In a world often focused on scarcity and negativity, embracing gratitude helps us shift our mindset to appreciate the blessings that surround us, even in challenging times.
In this meditation, Baruch HaLevi explores the Enneagram as a powerful tool for cultivating gratitude and mindfulness. He helps listeners go beyond the surface and actively choose to be present with loved ones, recognizing the value in each person and cultivating a deeper sense of connection.
🔹 What You’ll Learn
The Enneagram can be a powerful tool to navigate family dynamics during the holiday season. Understanding each person’s unique strengths and needs helps us approach our family relationships with empathy and understanding, turning potential tensions into opportunities for deeper connection.
By embracing these differences and practicing mindful gratitude, we can create a Thanksgiving that is more than just a meal—it’s a celebration of the people who make our lives richer.
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📌 Highlights:
00:00 Introduction to the Enneagram and Gratitude Meditation
02:56 Understanding the Enneagram’s Nine Energies
05:54 Exploring the Enneagram One: The Reformer
08:47 Enneagram Two: The Helper and Nurturer
12:08 Enneagram Three: The Achiever and Performer
15:05 Enneagram Four: The Individualist and Artist
18:12 Enneagram Five: The Investigator and Thinker
20:54 Enneagram Six: The Loyalist and Skeptic
23:48 Enneagram Seven: The Enthusiast and Visionary
27:05 Enneagram Eight: The Challenger and Powerhouse
28:53 Enneagram Nine: The Peacemaker and Harmonizer
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