Enneagram

In this meditation, Baruch HaLevi explores how the Enneagram can be a transformative tool for cultivating gratitude, mindfulness, and deeper connections with loved ones. By understanding each person’s unique strengths and needs, the Enneagram helps navigate family dynamics, especially during the holiday season, fostering empathy and turning potential tensions into opportunities for meaningful connection.

As Thanksgiving approaches, it’s a time to reflect on what the season truly represents: gratitude, mindfulness, and connection. Beyond the turkey and family photos, Thanksgiving calls us to slow down, embrace the present moment, and appreciate the blessings we often overlook. Let’s use this time to cultivate awareness and deepen our connections with those we cherish.

Baruch HaLevi explores the deeper meaning of Thanksgiving and how to strengthen family relationships in this episode of the Defiant Spirit podcast. He highlights the power of gratitude and mindfulness, while also offering insights into navigating family dynamics using the Enneagram.